Peeking Out of the Vessel
...in one way or another all men are mad. Many are mad for money...Love is a madness...it can grow to a frenzy of despair... All the whole list of desires, predilections, aversions, ambitions, passions, cares, griefs, regrets, remorses, are incipience madness, and ready to grow, spread and consume, when the occasion comes. There are no healthy minds, and nothing saves any man but accident-- the accident of not having his malady put to the supreme test. One of the commonest forms of madness is the desire to be noticed, the pleasure derived from being noticed. Perhaps it is not merely common, but universal.
~Pema Chodron
Long ago when I was very young, I found a small lifeboat. I loved this little lifeboat. It wasn't extraordinary or extravagant. It simply provided what I needed at the time which was an escape from the land I was from.
I wonder what would happen if I changed my thinking to spin all of my thoughts in a positive manner? Instead of worrying or obsessing on things that have already happened or have not happened yet, remaining present with each moment. It would take a lot of mental focus to stop all of these thoughts. But I'm starting to believe it would be better for my sanity. It's so hard to continually repress my feelings. And why should I? Because I label them as bad or not right? Because maybe somewhere in my past someone was critical of me? What if I told myself, "these are my feelings and it's ok!" These feelings (good or bad) are a part of me. So in denying them, I am essentially denying myself. I am keeping myself inside my concrete wall. What if for once, I started being on my own team? I could be the coach, the talented athlete and the cheerleader! It would be mental and emotional harmony. If I could allow myself to have the feeling, acknowledge it as "thinking" and let it go, my life would be a lot less stressful.