Notes From My New Book!

"You have to learn to enjoy your own company. Before you can learn to be with someone else, you need to learn to be alone. Until you are comfortable being with yourself, you will always be afraid of being alone."

"Life is choices. In every moment the only question we need to ask ourselves is, Which of the options before me will help me become the-best-version-of-myself?"

"What makes a good relationship? A good relationship is one where we are challenged and encouraged to be the-best-version-of-ourselves..."

"The more authentic we are within ourselves, the more authentic we can be with those we love."

"You will never be happy until you learn to make gratitude part of your daily emotional and psychological diet. You will never have a great relationship until you learn to truly appreciate the wonder of another person. And you will never experience the depths of intimacy until you grow to be thankful for the opportunity to share the journey with another person."

~Matthew Kelly
The Seven Levels of Intimacy